About Rolfing®
and Energy Work
Rolfing®, also known as Structural Integration, is a hands-on bodywork approach that works with the body’s connective tissue (fascia) to improve alignment, movement, and balance within gravity. It is especially effective for chronic pain, postural imbalances, restricted movement, repetitive strain, and long-standing patterns related to injury, stress, or compensation. Rolfing is most effective when received as the traditional 10-Series, a progressive sequence designed to support whole-body change rather than isolated symptom relief.
I integrate this structural work with energy work to help clear energetic blocks that can interfere with the body’s natural flow and communication. When energy is restricted, the body often compensates with tension, holding, or inefficient movement patterns. By addressing these blocks, energy work supports circulation, nervous system regulation, and a greater sense of ease—allowing the structural changes from Rolfing to integrate more fully.
Together, this approach supports improved alignment, freer movement, reduced pain, and a deeper sense of coherence and embodiment—helping the body not just feel better, but function better as a whole.
I’m updating my session rates starting on January 1st, 2026 to ensure that I can continue offering thoughtful, high-quality care in a way that’s sustainable long-term. This change allows me to spend more time in each session, as well as more time preparing for and integrating our work together, so I can remain fully present and engaged with each client.
It also supports my ongoing education and professional growth, allowing me to continue deepening my skills and the care I offer. My intention is always to provide meaningful, attuned support, and this adjustment helps ensure I can do that consistently.
If you are a current client this will not effect your 10 series pricing.
If you have questions or concerns, please reach out.
Current rates listed on booking page are available for all 10 series started before the end of 2025.
Pricing (2026)
Initial Intake Session: $220
- This is a longer more in depth session to feel the effects of Rolfing and see if the 10 series is a good fit
Each Session after Intake: $200
- Free integrative energy healing session if entire 10 series paid at 1st or 2nd session
Individual Energy Healing Session: $144
ROLFING® 10 SERIES
The Rolfing® 10 Series is a structured, systematic approach to bodywork designed to realign and balance the body through manipulation of the fascia—the connective tissue that surrounds muscles and organs. Developed by Dr. Ida Rolf, this method views the body as an integrated whole, aiming not just to relieve pain or tension, but to reorganize the entire structure for more ease, efficiency, and vitality.
Why is it Effective?
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Fascia holds our history—physical injuries, emotional stress, and habitual patterns all leave a mark. Rolfing unwinds these at the structural level.
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It addresses the whole body, not just symptoms—so the effects are more lasting.
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It promotes better posture, movement efficiency, and breath capacity—all of which support health and vitality.
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Many people report feeling taller, more aligned, emotionally clearer, and even more confident after the series.
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It creates a new relationship between gravity and the body—the body moves with more ease and less effort.
10 Series Overview
Session 1: Free the Breath
The first session is devoted to enhancing the quality of breath with work on the arms, ribcage and diaphragm. Opening is also started along the upper leg, hamstrings, neck and spine.
Session 3: Length up the Sides
Lengthening the sides means opening up the space between the lower ribs and pelvis. The low-back, often a source of imbalance, can find freedom of movement and a greater sense of ease.
Session 5: Continuing Through the Pelvis
In session five, we continue the focus toward the anterior lumbar spine from the thighs to the diaphragm to help the pelvis become a better support for structures that are above it.
Session 7: Orient the Head on the Spine
Now that the pelvis is more settles, we must balance the 'upper pole' over it. The head, neck and chest need their own sense of direction and support for the system to feel complete.
Session 9: Integration Across the Body
Motion through the body is best balanced when it crosses to the other side of the body. This 'contra-lateral' movement gives fluidity and power to the body.
Session 2: Find Support
The second session helps give the body a stable foundation by balancing the foot and muscles of the lower leg. The intention of this session is to better connect you to the ground to create a strong support.
Session 4: Opening the Bottom of the Core
Session 4 starts the work of the core sessions, we begin work of deeper structures of the body. Session 4 works with the arch, inner leg and pelvic floor to achieve a 'base' of support for everything above it.
Session 6: Free the Sacrum
As the pelvis opens from below and through the front, the sacrum in the back has started to feel a new sense of potential. This 'sacred bone' is really the bottom of the spine and by giving it space, the spine can start to feel longer and more free.
Session 8: Integration Begins
Now that the body is more aligned in gravity, we must give it dynamic balance. We start to revisit areas of particular stress to promote a greater ease of movement across the whole system.
Session 10: Whole Body Integration
The ankles, knees, hips, waist, chest shoulders and cranium are sections of the body where movement gets restricted. Session ten looks to bring the series to a close by opening these horizontals and balancing them.